You are known by your nourishment

The words you speak are like food – they go out into the collective stream and nourish others.

You draw nourishment from this same stream and therefore need to be discriminating about what you ingest.

Hexagram 27 of the I Ching, The Corners of the Mouth (Providing Nourishment) is our hexagram host for this next week of Taurus.

Taurus, a feminine earth sign ruled by Venus, is closely aligned with food and nourishment. The Empress is the tarot card associated with Taurus (note the Venus symbol to the left of her chair). See how she reclines and is not in a hurry. She looks ready to receive and provide nourishment in a discerning way.

The nourishment of this hexagram is more than just food. It includes physical, intellectual, spiritual, social, and more.

Even your shadow is a form of nourishment. Robert Bly wrote about how we should “eat” our shadows:

So the person who has eaten his shadow spreads calmness, and shows more grief than anger. If the ancients were right that darkness contains intelligence and nourishment and even information, then the person who has eaten some of his or her shadow is more energetic as well as more intelligent.

A Little Book of the Human Shadow by Robert Bly

The nourishment you both provide and take in also speaks to your character:

If we wish to know what anyone is like, we have only to observe on whom he bestows his care and what sides of his own nature he cultivates and nourishes.

The I Ching or Book of Changes translated by Richard Wilhelm

Your tranquillity depends on it:

For tranquillity keeps the words that come out of the mouth from exceeding proper measure, and keeps the food that goes into the mouth from exceeding its proper measure, and keeps the food that goes into the mouth from exceeding its proper measure. Thus character is cultivated.

The I Ching or Book of Changes translated by Richard Wilhelm

This coming week is a suitable time to find some Empress moments and reflect, especially as we are winding down these last few days of Mercury retrograde in Aries:

What nourishment are you hungry for?

If you take in this nourishment, which sides of your nature will it cultivate and nourish?

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It’s OK to take up space

While watching the eclipse yesterday, Air Force One flew overhead at the exact moment of the eclipse in Icarus-type fashion. It had just taken off from the airport after the President made a brief stop here.

It seems a fitting correlation to this week’s Hexagram 42: Increase of the I Ching an appropriate for Aries.

Just like Aries, the hexagram is about purpose, movement, and having a direction to go.

As Hilary Barrett says in her translation:

Increase simply flows, without limit; there is no need for restrictive frameworks to contain it. When you are blessed, it is good to respond with purpose and movement: participating in the increase, pouring more in, you receive more in return. Let yourself imagine where you want to be, and take the first steps that commit you to going there. This is how to keep the momentum.

I Ching: Walking Your Path, Creating Your Future by Hilary Barrett

The image of the hexagram shows a marriage of heaven and earth, with the earth being able to partake of the power of the heavens.

This reminds me how Jungian analyst and author James Hollis frequently reminds us to ask ourselves if a choice is diminishing us or not:

Then we look at our daily choices; some of them small, some of them are very large, and we ask: Does this choice make me smaller? Or does it make me larger? Does it enlarge me psychologically? Or is it diminishing me?

Life of Meaning by James Hollis

I like to think of the increase in this hexagram as being about NOT making ourselves smaller.

Or in other words, it’s OK to take up space.


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Keeping the soul in the middle

Phrases like “slow productivity” and “unambitious goals” are popping up more frequently during my perusals of the internet and podcasts. That came to mind when pondering Hexagram 19: Approach of the I Ching, which is our hexagram host for this next week of Aquarius.

This hexagram speaks to situations that demand tangible results too quickly. Or those that focus exclusively on results rather than on patience and process. When expectations are unrealistic, then there is misfortune. If you have ever worked in the business world, you have probably experienced situations when an intense focus on data, goals, and KPIs has been detrimental and resulted in missed opportunities.

As Hilary Barrett says in her translation of Hexagram 19:

Having something to show for a process of growth doesn’t mean you’ve arrived at its outcome: harvest is not the end. As each harvest is gathered in and stored, the seasonal cycle of growth continues; you need to stay present to its ongoing changes, wherever they might lead.”

The image of the hexagram is of the earth above the lake. This alchemical combination represents a noble leader instructing, protecting, and being accepting of their people. As Barrett says,

A noble one has the inner reflective depths of the lake, contained within the protective, accepting qualities of the earth. She is the one with endless capacity to reflect, interact, and explain, to shelter and nurture people as a parent protects a child. She has the strength and maturity, and so naturally she becomes responsible.

And speaking of earth, I love how James Hillman describes earth:

Our heads are alreays reaching up and out to the celestial earth. And the problem of head trips is not that they are trips or that they are heady, but that they are not grounded. To ground these flights of fancy and ideational excursions, psychology sends the head down again to the material earth, insisting it bow down to the dark madonna of tangible concrete existence.

If you work with clients as a therapist, astrologer, coach, or in any other capacity – or simply in our everyday one-on-one interactions with others – we can also think of this as trying to “keep the soul in the middle,” as astrologer Clare Martin so eloquently states:

One of the main tasks of alchemy is to keep the soul in the middle, not allowing it to disappear either in the ethereal heights of spirit or in the dense materialism and overwhelming atractions of the body and its world.

Embracing the energy of Hexagram 19: Approach during Aquarius season invites us to navigate life with open-minded curiosity and innovative thinking. Approach situations with flexibility and adaptabilitly; Aquarius encourages us to break free from conventional norms. Keep the soul in the middle as you approach with sincerity and let authenticity be your compass as you shape yourself to the contours of change.

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REFERENCES:

I Ching: Walking Your Path, Creating Your Future by Hilary Barrett

Alchemical Psychology by James Hillman

Alchemy: The Soul of Astrology by Clare Martin

Continue ReadingKeeping the soul in the middle

The wind of inner truth

A hexagram that begins with the words, “The wind blows over the surface of the lake” isn’t particularly appealing this time of the year in Wisconsin. Brrrr!

Actually, the lakes aren’t frozen over yet, due to milder temps. But we received our first major snowfall a few days ago with another one to follow tomorrow. Then after that there will be a week of deep freeze.

What better time to ponder Hexagram 61: Inner Strength of the I Ching, which is our hexagram for this next week of Capricorn.

This emphasizes the inner alignment of thoughts and deeds and staying true to yourself.

Today is also the New Moon in Capricorn. Hexagram 61 encourages inner sincerity, but Capricorn’s influence is more eternal and focused on the structured pursuit of goals, which is a bit of a conflict.

And speaking of the Moon and inner alignment, I’m currently reading The Pregnant Virgin by Marion Woodman. Today I read a passage that beautifully describes the Moon and what it is like to obey one’s own inner laws :

“The ever-changing moon is the image of transformation of those parts of ourselves which usually live in the dark. Protected from the enlightened mind, the very essence of life is gently distilled from concrete experience. The distillation takes place through reflection—through the silver mirror. Through contemplation, ego desires can be transformed into love—love that honors its own individual essence and the essence of another.”

The hexagram image is of the wind over the lake. Wind has influence everywhere and always brings new messages of change. Likewise, the surface of the lake is constantly in motion. The feminine earth sign of Capricorn can help us feel stable and dependable as we embrace new perspectives.

Here are some questions to ponder in light of this hexagram:

Are your current goals and ambitions aligned with your inner truth? Or are they influenced by external expectations?

Reflect on a recent situation where you felt the need to be authentic and true to yourself. How did your sincerity impact the outcome, and what did you learn from that experience?

______

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References:

I Ching or Book of Changes translated by Richard Wilhelm

The Pregnant Virgin: A Process of Psychological Transformation by Marion Woodman

Continue ReadingThe wind of inner truth

The best Jungian psychology books I read in 2023

Below are my favorite seven books out of the 35 Jungian psychology books I read in 2023. I write about all the Jungian books I read in my free monthly newsletter and I post quotes from these books every day on Instagram.

Here they are, in no particular order:

Practical Jung: Nuts and Bolts of Jungian Psychotherapy by Harry A. Wilmer, M.D

The title might sound dry, but it is the exact opposite. It’s practical book, yet fun and inspiring at the same time. In fact, this book is my new recommendation for anyone wondering what book they should read first if they are new to Jungian psychology.

Dr. Wilmer writes about the basics of Jungian therapy in a way that reads like poetry. Plus there are cartoon graphics on almost every page that were drawn by him. I posted photos of several of these on my Instagram stories while I was reading the book and a few people told me the purchased the book as a result.

This would be an excellent book to keep on your nightstand or coffee table and pick it up and read a page or two a day in a lectio divina type fashion. Dreams, typology, the shadow, transference, archetypes, alchemy, complexes, and many more Jungian concepts are covered in the book.

Dr. Wilmer taught psychiatry at Stanford University and was a Zurich-trained Jungian analyst. He provided group therapy to Vietnam veterans and AIDS patients. He created a humanities institute in Texas later in his career. I’d love to read more of his work.

Bone: Dying Into Life by Marion Woodman – This book is the journal of Marion’s experiences when she had uterine cancer in the 1990s. There was a brief period where it was thought she had bone cancer.  Marion was at the forefront of seeking out body work and other alternative treatments back before it was as common as it is today. I really enjoyed how she described the various healing modalities she pursued alongside the conventional cancer treatments. And of course she talks about her dream work and there are meditations on poetry throughout.I loved her insights about cronedom too.

“I believe Jung’s idea that the body carries the conflict that the psyche cannot consciously endure.”

Invocation by Bea Gonalez. What a delightful novel. It starts with a somewhat prickly debate between two academics (Carolina and Antonio) that goes viral and then morphs into 10 podcast episodes where they disucss Jungian concepts, poetry, Moby Dick, Joseph Campbell, Wagnerian opera, and more. I like the friendship between Caroline and Dani and their dialogue sometimes made me laugh out loud. The dash of romance throughout the book was fun too. I would love to read another novel like this.

The Call of Destiny: An Introduction to Jung’s Major Works by J. Gary Sparks 
This book is a masterpiece of distillation of four of Jung’s major works into a mere 179 pages. I came away with a better understanding of Gnosticism, the history of Western civilization, alchemy, and God thanks to Sparks’ very clear explanations.

In the section on Aion, Sparks helps us understand the history of Western civilization. The first 1000 years saw the growth of monasteries and religious cults. The second 1000 years were about the Reformation, Renaissance, science, the Enlightenment, and the establishment of a secular government. Our task now is “to withdraw the projections previous generations put on religious iconography and find an individual relationship internally to what we once found only on the outside.”

My favorite part is Sparks’ discussion of Jung’s Answer to JobThe radical premise of this book is that God has a dark and evil side. Human civilization has ignored this side of God, so it comes out in the acts of criminals. Therefore Jung encourages us, as Sparks explains, to “bring the dark and light into a conscious understanding of what a transformed image of God is. …Each individual who wrestles with a Job experience will be coming up with a new transformed image of God in themselves. It’s Jung’s hope that if enough people continue to do this individually, there will be a general shift with the individual efforts merging into a larger movement of the reevaluation of the nature of God.”

This section also provides practical advice on how to heal from trauma. There is much to ponder in this brief chapter and I plan to read it again and again. This book is Inner City Books’ first release since the passing of Daryl Sharp and they hit it out of the ballpark with this one.

Dancing Between Two Worlds: Jung and the Native American Soulby Fred Gustafson

Gustafson was a Jungian analyst and Lutheran pastor in Watertown, WI. He attended Lakota Sioux ceremonies for many years and his love for the Land and its stories permeates this book. He doesn’t hesitate to criticize “the astonishing lack of imagination” in Christianity and how its literal approach “strips soul from the earth.” 

Gustafson exhorts us to imagine matter as having soul: “The earth, then, would be something we would have to be in relationship with, much as we would with a relative or friend. It would be something we could not avoid or misuse without consequences. It would mean we would have to recognize the interdependency of all things and acknowledge that whatever is done to one aspect of earth affects all of it.”

This book was written in the 1990’s, but its message to have compassion for the earth, and see it as suffering and in need of care, is even more pertinent now.

Women Who Run With the Wolves by Clarissa Pinkola Estes

This book is a classic, of course, and I dipped into it years ago when it was first published. I finally read the whole thing over the course of many months this year. She describes several stories and myths and then pulls out several practical takeaways, such as: 7 tasks that teach one soul to love another deeply and well; The 7 structures of the mothering complex; 7 traps women face; and 4 stages of forgiveness. The Baba Yoga and the Ugly Duckling were probably my favorite tales in the book that she unpacked. 

Cosmic Human, Cosmic Intent by Bernice Hill – In addition to her science background as a chemist, she has a PhD and is a Jungian analyst. She is also an expert in holotropic breathwork (she worked with Stanislov Grof), energy work, psychic communciation, and gives seminars on UFOs and ETs. This book covers all of those topics. Jungians are the “collective unconscious” people, so it always surprises me that so few Jungians write about these topics.

Feel free to contact me and let me know your thoughts on any of these books or to offer book recommendations. Thanks for reading and I wish you all the best in 2024.

Continue ReadingThe best Jungian psychology books I read in 2023

What are you accumulating?

Last weekend I spent the entire weekend in workshops with a Jungian analyst learning more about the ancient Chinese book of wisdom The I Ching as part of my studies at the Jung Institute of Chicago. Taoism, and the I Ching specifically, were important to Carl Jung’s work.

I haven’t talked much about using the I Ching for divinatory purposes in my blog posts, as I am focusing on using it to reflect on the current astrology; each of the 64 hexagrams correlates to a section of a zodiac sign.

To ask a question of the I Ching you use coin tosses or yarrow stalks to obtain the hexagram. The longer method takes about 15 minutes. There are shorter methods described in Alfrad Huang’s translation, which he learned from Taoist masters in China in the 1950s.

It’s important to keep the question short, preferably eight words or less. Don’t ask yes/no questions and try to work out an answer for yourself before resorting to the I Ching or other divinatory method such as the tarot.

My favorite way to use the I Ching in a divinatory way is before meeting with a client for an astrology consultation. I ask for wisdom to share with them, which will help guide me in what to focus on when discussing their astrology. Usually the hexagram is eerily precise as to the person’s current circumstance. I’ve used tarot for this in the past, but I’ve come to prefer the I Ching because there is written commentary, and reading it feels like one is hearing wisdom from a sage.

Before meeting with a client last week I used the yarrow stalk method to cast an I Ching and received a hexagram that happens to match this week’s Hexagram 26: Great Accumulation. It is also referred to as the Taming Power of the Great.

The message of this hexagram is that energy is accumulating for release. Now is the time to accumulate creative power, not to release it.

The image of the hexagram is heaven within the mountain, which points to hidden treasures.

During this time of Sagittarius season, where the amount of daylight in the northern hemisphere is so limited, I find it easier to not release energy.

With a New Moon in Sagittarius coming up this week it is a good time to ponder: what can you achieve in the future by fousing on accumulating and stockpiling your creative energy right now?

______

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References:
I Ching or Book of Changes
 translated by Richard Wilhelm

The Complete I Ching by Alfred Huang

Continue ReadingWhat are you accumulating?

On recovering personal authority

It’s a relief that Hexagram 14: Possession in Great Measure is here.

That Mars-Uranus opposition energy was getting tiring. I mostly experienced it in my dreams. Last night alone I dreamt a drunken man entered our home by mistake. Initially he was friendly but became hostile and I used all my might to hold our front door shut after somehow shoving him outside. Then a dream where I was in my car at an intersection and a man jumped on the car and climbed onto the roof and stayed on it as I slowly drove forward when the light turned green while simultaneously calling 911. Then yet another dream where I accidentally entered my neighbor’s house instead of my own. Fortunately he was nice about it and offered to give me a tour of his house. Still another where I returned home and a huge city bus was in our small driveway.

All are good examples of the unexpected and sometimes aggressive Mars-Uranus energy. Jungian analyst John Beebe says every day has a typology component, so those dreams certainly reveal me having to confront inferior extraverted sensation too.

Possession in Great Measure means clarity and strength are united. “Power is expressing itself in a graceful and controlled way,” per Richard Wilhelm’s translation.

I’m reminded of how my favorite Jungian author, James Hollis, repeatedly emphasizes the importance of reclaiming our personal authority.

Many of us at one time or another outsourced our authority to a guru or authority figure and too often feel tentative and unworthy as a result. “This is why the recovery of personal authority, namely, sorting through the incessant bombardment from the exterior world, and the immense traffic within, to find the voice of our own soul is so necessary.”

With the Sun and Mars entering Sagittarius in the coming days, and Mercury already there, the timing is right to start focusing on our personal authority. The jarring Mars-Uranus energy lit the initial spark but now we can hand it off to the fire sign of Sagittarius, which is a fire sign ruled by Jupiter. The pursuit of truth, wholeness, and optimism are part of its nature.

In closing I’ll offer some questions from James Hollis on recovering personal authority:

What is true for you?
What not?
Why do you say that?
How do you know?
And now, are you prepared to live your truth in this world with its consequences, or prepared to live the consequences of your continued evasions of your personal truth?

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References:
I Ching or Book of Changes
 translated by Richard Wilhelm

The Broken Mirror: Refracted Visions of Ourselves by James Hollis

Continue ReadingOn recovering personal authority

The self-renewing movement of the eclipse in Libra

It’s fitting that today there is a solar eclipse in Libra, because today is also the day Hexagram 32 – Duration of the I Ching takes over as our hexagram host for the next week.

Hexagram 32 pairs wind with thunder. They form the image of Duration.

Wind (the Gentle) is like the air sign of Libra and its planetary host Venus. Thunder is like the fire sign of Aries, which is opposite of Libra on this eclipse axis.

In nature these opposites of wind and thunder often occur together. They might seem the opposite of Duration, but thunder and wind are part of a larger cycle. As Hilary Barrett says in her translation, “The noble one’s inner nature, subtle as the wind, translates into action as decisive as thunder. So however the environment changes, everything he does will always travel in the same direction.”

In astrological terms, Aries brings the decisiveness that Libra needs; Libra brings the gentle wind that Aries needs.

The eclipse, too, is part of a larger cycle. Even though something new begins, if you look back at what was going on in this same area of life during Libra/Aries eclipses in 2014-15 and 2005-2006, there will be common themes and a new chapter in the cycle.

Today’s eclipse for me couldn’t possibly be more literal. It is occuring near my midheaven degree in Libra, which is my 11th house of groups and allies. Today is my first weekend session at the Jung Institute of Chicago. I’m beginning the Jungian Studies Program there for non-clinicians. It meets monthly over the course of two academic years. During the Aries/Libra eclipses in 2014-2015 my father passed away, which motivated me to finally begin Jungian analysis.

What does all of this have to do with Duration? According to Richard Wilhelm in his translation: “Duration is a state whose movement is not worn down by hindrances. It is not a state of rest, for mere standstill is regression. Duration is rather the self-contained and therefore self-renewing movement of an organized, firmly integrated whole, taking place in accordance with immutable laws and beginning anew at every ending.”

Of course this made me think of the eclipse too:”Heavenly bodies exemplify duration. They move in their fixed orbits and because of this their light-giving power endures. The seasons of the year follow a fixed law of change and transformation, hence can produce effects that endure.”

As this eclipse unfolds in the Libra (Gentle/Wind) area of your life in the coming months, takes some time to reflect on 2014-15, 2005-06 and even 1986-87 if you are old enough. The eclipse in the Aries (Thunder) part of this axis is in April 2024. In light of this dynamic, here are some questions to ponder, compliments of Hilary Barret:

What inspiration are you making real in your daily life?

How can you continue on the same path, even as you adapt?

Who will you become by persevering in this?

Continue ReadingThe self-renewing movement of the eclipse in Libra

Double the gentle

For the next week of Libra season we get double the gentle.

Hexagram 57 – The Gentle (Subtly penetrating) of the I Ching is our hexagram host. It is one of the 8 hexagrams that has doubled trigrams.

This hexagram has gentleness as its attribute, which penetrates like the roots of a tree or the wind.

Hilary Barrett says in her translation: “Whatever penetrates subtly becomes influential – not by acting on situations or people to change their nature, but by becoming part of their nature and acting in them.”

This brings to mind one of my favorite Marie-Louise von Franz quotes: “But if a single individual devotes himself to individuation, he frequently has a positive contagious effect on the people around him. It is as if a spark leaps from one to another. And this usually occurs when one has no intention of influencing others and often when one uses no words.”

Richard Wilhem says that the “penetrating quality of the wind depends upon its ceaselessness. This is what makes it so powerful; time is its instrument. In the same way the ruler’s thought should penetrate the soul of the people….Only when the command has been assimilated by the people is action in accordance with it possible. Action without preparation of the ground only frightens and repels.”

I’m sure we can all think of times when someone – or maybe we ourselves! – forced a change too abruptly and it caused chaos. There are certainly countless examples of it in the news stories on any given day.

One would be hard pressed to find a leadership book about this. “7 Steps to Leading Like the Wind” probably wouldn’t be a bestseller! For the wind isn’t visible; its effects can only be felt gradually and subtly. You can’t make an action plan for acting in situations instead of on them.

Each of us has our own journey and individuation process; the effect it has on others can’t be mapped out.

Libra season is a perfect time to contemplate The Gentle, as its qualities are in keeping with Libra and its host planet Venus. During this next week perhaps you’ll become a bit more aware of the sparks that leap from you to others, and vice versa that often go unnoticed.

References:

I Ching or Book of Changes translated by Richard Wilhelm

I Ching: Walking Your Path, Creating Your Future by Hilary Barrett

Man and His Symbols by C.G. Jung

Continue ReadingDouble the gentle

The depths of intuition, Scorpio, the I Ching … and You

When I ponder the meaning of “depth,” there are several archetypes and personality typology functions that immediately come to mind.

There’s Scorpio, the fixed water sign that is the domicile of the yin version of Mars. Especially if Mars, Mercury, or the Moon are placed here.

Mercury-Pluto, per Richard Tarnas, has “a tendency to think with acute, penetrating intensity that in exceptional cases reflected the possession of a powerful, driven intellect; an unusual capactiy for…shrewed analysis of underlying or hidden motivations.”

The I Ching itself is about depth. Johnson F. Yan says, “The I Ching penetrates to the soul and then demands soul-searching.”

Introverted intuition likes to go deep into whatever it is interested in. John Beebe says, “When introverted intuition is operating well, an image of the deeper reality compellingly presents itself.”

Introverted sensation also can provide deep insight and can, per Beebe, “single out from all the possible meanings that one meaning which tells us what is the specific psychic activity behind the dream and how it can be brought into the foreground of consciousness.”

Then there’s depth psychology, that inexhaustible source of wisdom for many of us. Psychology is the study of the soul and the soul refers to the deep. Depth psychology approaches the whole person and connects us to our own depths by engaging the unconscious.

By the way, we’re considering depth today because of Hexagram 48 – The Well of the I Ching*: “The well from which water is drawn conveys the further idea of an inexhaustible dispensing of nourishment.”

The flip side of depth is superficiality. Have you ever noticed that the people most interested in depth are sometimes the most fearful that they are too superficial?

Encounters with depth are also defeats for the ego. Jung wrote in his autobiography about how when he regularly attended to his depths, he repeatedly was brought up short: “Aha, here is another thing I did not know about myself.”

Mercury enters Libra tomorrow, October 5. It doesn’t probe the depths the way Scorpio does, but it gently prepares the way for that.

Diplomatic, other-centered Libra, a yang air sign that is the domicile of Venus, can help remind us that, as James Hollis says, “each of us is, after all, a character of great depth.”


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References:

I Ching or Book of Changes translated by Richard Wilhelm

DNA and the I Ching: The Tao of Life by Johnson F. Yan

Memories, Dreams, and Reflections by C.G. Jung

What Matters Most by James Hollis

Cosmos and Psyche by Richard Tarnas

*The 64 hexagrams of the I Ching, an ancient Chinese text, are arranged along the ecliptic (the celestial equator) in Human Design. In astrology there are 12 zodiac signs along the ecliptic, so there are 5.3 hexagrams per zodiac sign. I’m contemplating these hexagrams as a way to engage with astrology, the I Ching, and Jungian psychology.

Continue ReadingThe depths of intuition, Scorpio, the I Ching … and You