I have been following a morning practice as of late that, it now occurs to me, is a perfect exercise for those of us with inferior sensation.
Dominant intuitive types of ENFP, ENTP, INFJ, and INTJ have inferior sensation. This means we can experience overwhelm of the senses and not feel grounded.
I came across a Tik Tok a few weeks ago about sleep paralysis and she recommended a grounding exercise as a way to prevent this and it is helpful for far more than sleep paralysis, of course. You sit on a chair or bench with feet on the ground (don’t cross your legs, this stops the flow of energy). Sit straight up and let the energy in your body drop down. Focus on relaxing every muscle from your scalp, , abdomen, calves, feet. This strengthens your connection to the earth. As an alternative you can lie down on the ground. Do this for at least 15 minutes a day but even 5 minutes will help. If you meditate, you can do it in this position.
I have been do this every morning and listen to Hemi-Sync’s morning exercise while doing so.
Breathing exercises also help with inferior sensation, stress, and anxiety. The physiological sigh is one I have been using lately.
If you have inferior sensation, I’d love to hear about what works for you. Feel free to message me on Instagram or email me.
